![]() While not everyone may have access to a yoga studio, anyone can access yoga by turning inward and connecting with their body, mind, and breath. ![]() “The practice can be modified to meet the person where they are in terms of energy and motivation.”ĭespite the emphasis on physical postures and breath work, yoga is an internal practice. “Yoga can be an accessible first step for introducing exercise into a lifestyle regimen because there are different types of practices and intensity levels,” she says. Sometimes the biggest challenge is just getting started - especially if you’re new to the practice and find it challenging to get moving when depressed.ĭiane Malaspina, a psychologist and yoga instructor with Yoga Medicine based in Virginia Beach, says that a common symptom of depression is a lack of energy or motivation to achieve certain goals, like exercise. It may help depressive symptoms in bipolar disorder, as well. Yoga may be helpful for the following types of depression: ![]() The type of yoga you practice can also come down to your own personal preferences. Of course, the extent of yoga’s benefits for managing depression might vary depending on your specific diagnosis and recommendations from a doctor. Yoga has become a popular tool for managing symptoms of depression, sometimes included in depression treatment plans.Īccording to 2017 research, different styles of yoga may be helpful for treating depression.
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